Carol McKay

Coaching Your Life

Health & Wellness Coach, Public Speaking Coach
I help people use mindfulness to be happier, healthier and more present in their lives

Hi, i'm Carol

It's nice to talk to someone whose goal is to support your goal!
You may remember a time when cell phone ownership was rare. I do. They were huge, cumbersome and unreliable. When someone used a cell phone in a restaurant or grocery store, it was jarring. Today, everyone from children on a playground to CEOs have cell phones. They aren't a luxury...they are a necessity. That's similar to the evolution of Personal Coaching. Something that was once reserved for athletes, artists, and the upper echelon of business is ever more common. In our increasingly disconnected society, people now turn to coaches to provide help and encouragement. People want someone to help them evaluate plans and review ideas. People are longing for a clear path and defined steps.
I'm not here to give you answers - I'm here to help you find your own. That's coaching.

How A coach Makes a Difference

Get Clarity
People tend to want "something different", but they don't always know what that means. If you're not sure what you really desire, I can help you get clear about what's in your heart.
Set Goals
Realistic, doable goals are key to achieving everything you want. How many times have you defeated yourself with unreasonable goals? I will help you create goals that work for you.
Accountability & Partnership
It's hard to hold ourselves accountable. I'll help you uncover what's getting in the way and support you in determining how to move forward.
Recognize Setbacks & Adjust
News Flash: Even when working with a coach, things aren't going to unfold in perfect ways. I won't let you throw in the towel! Together we'll determine what needs to be adjusted and try again.
See the Big Picture
People have trouble noticing what's really happening on their journey. We tend to get so focused on what we think we "should" do, we miss what's actually going well. I'll help you appreciate your awesome steps.
Celebrate & Repeat
Successes are worthy of celebration, yet so many people discount their achievements. I'll make sure you see success...however it shows up. And, I'll help you set new goals to build on what's working

Ready To Start Changing Your Life?

Let's talk. Book a no-cost, no-obligation consultation, and we'll spend 1/2 hour getting to know each other and determining whether a coaching relationship is right for you. Click below to book a time to chat.
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