Mindfulness

What's Mindfulness All About?

The word "mindfulness" brings up a lot of different ideas and interpretations. For me, mindfulness means paying attention to what is actually happening, right here, right now...without any judgment about it. It's about recognizing the present moment, giving it appreciation and letting go of wanting to fix it or control it in any way. It's about being. Studies have found that mindfulness meditation practices can have some important benefits, including:
  • Reducing Anxiety and Depression
  • Improving Sleep
  • Lowering Blood Pressure
  • Increasing a Sense of Well-Being
  • Improved Concentration and Focus
  • Improved Communication

Mindfulness Coaching

There are two ways I use mindfulness in my coaching: 1) Mindful Coaching - I use mindfulness when I coach, to help me be present with you. I let go of expectations and judgments, bring a sense of curiosity, and work with you to co-create a path that resonates with you. 2) Coaching Mindfulness - I help people use mindfulness meditation to live healthier, happier, more "present" lives. Mindfulness isn't some magical panecea, but the awareness that comes from being mindful is helpful in many ways.
  • Experience Guided Mindfulness Meditation
  • Learn Mindfulness Practices
  • Become More "Tuned-In"
  • Feel More Present/Connected in your Life

Mindfulness Group Sessions

Would your Workplace, Organization or Community Group like to experience mindfulness sessions? Carol's program is a great way to introduce your team to mindfulness and give them tools to use in the workplace and beyond.
Learning to A.I.M. - Actively Integrating Mindfulness a six-week series designed to bring mindfulness to a group setting
  • Week 1 - Introduction to Mindfulness with introductory Breathing Meditation
  • Week 2 - Breathing Meditation
  • Week 3 - Body Scan Meditation
  • Week 4 - Awareness Meditation
  • Week 5 - Mindful Eating Meditation
  • Week 6 - Kindness/Compassion Meditation
Each week also includes a practical micro-meditation practice (with a reminder card) for each participant that can be used throughout the day whenever a mindful pause is needed.

Certifications & Associations

  • Certified Mindfulness Facilitator - The Calm Monkey
  • Certified Sedona Method Facilitator
  • Member - Mindful Coach Association

Let's Go... Your Moment awaits!

Schedule your no-cost, no-obligation consultation. It's a perfect opportunity to determine what kind of coaching speaks to you.
Email Carol for more info